FAQ

What is the Mind Shift Method?

The Mind Shift Method is an online subscription that makes it easy and fun to stay committed to your mindfulness practice. Every week, you get new content, including guided meditations, EFT tapping sequences, and mindfulness tools to give you the structure and guidance you need to stay committed to caring for your mind and your overall well being.

Is the Mind Shift Method for me?

The Mind Shift Method is for anyone who wants to stay consistent with their mindfulness practice and use science-backed tools to care for their mind — whether you’ve been practicing for years or are a beginner.

What results can I expect?

The goal of this program is to help you learn how to nourish your mind using proven tools and techniques that are sustainable through daily life. Members have seen incredible results including: deeper sleep, reduced anxiety and stress, more creativity, optimized health, and improved relationships, just to name a few. The magic is in the commitment to the process, so the more you show up for your practice, the more results you can expect to see.

I’m a beginner, will I still be able to use this?

Yes! The Mind Shift Method is for anyone who wants to learn powerful tools to care for their mind. All you need to get started is an open mind and the desire to learn. Inside the membership, you’ll get the structure, support, and motivation to help you start and sustain your practice with ease.

How is this different from other meditation apps?

The Mind Shift Method goes beyond meditation — it combines mindfulness, mindset work, and powerful habit change techniques to help you create long-term sustainable changes in how you care for yourself and show up in your life.

Can I cancel anytime?

Yes, you can cancel anytime.

I need support, how can I contact you?

Please email info@thesitstudio.com and we'll help you out.

If you have other questions or feedback, please email info@thesitstudio.com.