Your at-home
mindfulness studio.

Nourish your mind and transform from within.


Find meditations for all levels for relaxation, focus, and restful sleep.


Release limiting habits and beliefs with guided EFT tapping sequences.


Learn science-backed tools to cultivate presence and create lasting change.

Your membership includes:

Guided meditations
Tapping sequences
Mindfulness tools
Free 7-day trial
Videos added weekly
Monthly bonus materials

Get started for free.

Experience Mind Shift for free for 7-days. Cancel anytime.

I’m here to support you.

Your mind is your foundation for change.

I created Mind Shift to help you nourish your mind with meditation, mindfulness, and mindset work, so you can transform from within.

You deserve to make space for yourself so you can feel your best and show up for your life.

I can't wait to guide you there.

"The Mind Shift program has completely transformed my daily routines and my relationship with myself. My mind feels clear, I’m kinder to myself, and I always feel centered and at ease after my daily practice — I can't thank you enough!"

Talia, 27

Start your Mind Shift journey.

No commitments. Cancel anytime.


$ 9.99 / month

7-day free trial

Unlimited access to library of guided meditations and programs

New videos added every week

Access on all your devices

SAVE 20%


$ 99.99 / year

7-day free trial

Unlimited access to library of guided meditations and programs

New videos added every week

Access on all your devices

Have questions?

What is Mind Shift?

Mind Shift is an online subscription that makes it easy and fun to stay committed to your mindfulness practice.

Every week, you get new content, including guided meditations, EFT tapping sequences, and mindfulness tools to give you the structure and guidance you need to stay committed to caring for your mind and your overall well-being.

Is Mind Shift for me?

Mind Shift is for anyone who wants to stay consistent with their mindfulness practice and use science-backed tools to care for their mind — whether you’ve been practicing for years or are a beginner.

What results can I expect?

The goal of this program is to help you learn how to nourish your mind using proven tools and techniques that are sustainable through daily life. Members have seen incredible results including deeper sleep, reduced anxiety and stress, more creativity, optimized health, and improved relationships, just to name a few.

The magic is in the commitment to the practice, so the more you show up for your practice, the more results you can expect.

I’m a beginner, will I still be able to use this?

Yes! Mind Shift is for anyone who wants to learn powerful tools to care for their mind. All you need to get started is an open mind and the desire to learn. Inside the program, you’ll get the structure, support, and motivation to help you start and sustain your practice with ease.

How is this different from other meditation apps?

Mind Shift goes beyond meditation — it combines mindfulness, mindset work, and powerful habit change tools to help you create long-term sustainable changes in how you care for your well-being and show up in your life.